YOGA CLASSES
YOGA CLASSES
At Earth Balance & Shanti Bee
At Earth Balance & Shanti Bee
Hatha Yoga
Yoga brings awareness of imbalances and restrictions in the body, creating space for positive change. I deliver flowing, gentle, supportive and social yoga classes at Earth Balance, Stakeford (pictured) and Shanti Bee, South Heaton, which follow the chakras week-by-week.
Whether you’re a newbie or a yogi, you’re welcome in my classes. Get on the mat in my class and see what fantastic benefits you too can find through a calming, balancing hatha practice.
Mind Body Connection
Relaxation is one of the biggest perks of my yoga, which helps with balancing the nervous system. Mind into body connection and relaxation.
Practicing Hatha Yoga improves overall well-being through realigning the whole system and bringing about physical and mental balance. This will leave you feeling free within your body as opposed to restricted and tired, with a clear mind.
Chakras
I have found a passion for the chakras and have integrated them into my classes. Each week, my classes focus on one particular chakra. After 7 weeks, each of the chakras has received specific focus and release.
Hatha Chakra Yoga & Relaxation
Where to find me…
At Earth Balance, Bedlington, Northumberland
Tuesday mornings: 9:30am - 10am
Thursday evenings: 6:30pm - 7:30pm
Sunday evenings: 5pm - 6:30pm
Book your sessions for any of my classes right here on my website. Check out my session pack offers for even better value!
At Shanti Bee Wellbeing & Yoga Centre, Heaton, Newcastle
Wednesday afternoons: 1pm - 2.30pm (Therapeutic Chair Yoga)
Friday mornings: 9:30am - 11am
Visit Shanti Bee’s website using the button below to book your spot in my weekly class and/or to become a member. Affordability options are available.